Fodmap list

Ackee. Tinned in brine - fruit

Alfalfa - vegetables

Almond meal - cereals

Almonds - nuts and seeds

Amaranth, puffed grain - cereals

Apple & Raspberry, 50-100% real juice - beverages

Apple, 99% real juice, reconstituted - beverages

Apple, 99% real juice, reconstituted, fresh - beverages

Apple, dried - fruit

Apple, granny smith - fruit

Apple, granny smith, peeled - fruit

Apple, pink lady - fruit

Apple, pink lady, peeled - fruit

Apricot - fruit

Apricots, dried - fruit

Arigula - vegetables

Artichoke, Jerusalem - vegetables

Artichoke, globe - vegetables

Artichoke, hearts, canned - vegetables

Asparagus - vegetables

Aubergine - vegetables

Avocado - fruit

Baked beans - pulses and legumes

Bamboo shoots, canned - vegetables

Bamboo shoots, fresh - vegetables

Banana, common, firm - fruit

Banana, common, ripe - fruit

Banana, dried - fruit

Banana, sugar, firm - fruit

Banana, sugar, ripe - fruit

Barley, pearl - cereals

Bean sprouts - vegetables

Beans, green - vegetables

Beer - beverages

Beetroot - vegetables

Bell pepper, green - vegetables

Bell pepper, red - vegetables

Bittermelon - vegetables

Black beans, boiled - pulses and legumes

Black beans, canned - pulses and legumes

Blackberry - fruit

Blueberry - fruit

Bok Choy - vegetables

Borlotti beans, canned - pulses and legumes

Bourghal - cereals

Boysenberry - fruit

Bran, oat, unprocessed - cereals

Bran, rice, unprocessed - cereals

Bran, wheat, processed - cereals

Bran, wheat, unprocessed - cereals

Breadfruit - fruit

Broad beans - pulses and legumes

Broccoli - vegetables

Brussel sprouts - vegetables

Buckwheat, groats - cereals

Buckwheat, kernels - cereals

Butter beans, canned - pulses and legumes

Buttermilk - dairy and soy

Butternut squash - vegetables

Cabbage, common - vegetables

Cabbage, red - vegetables

Cabbage, savoy - vegetables

Cacao powder - beverages

Callaloo, tinned in brine - vegetables

Cantaloupe - fruit

Capsicum, green - vegetables

Capsicum, red - vegetables

Carambola - fruit

Carob powder - beverages

Carrot - vegetables

Cashews - nuts and seeds

Cassava - vegetables

Cauliflower - vegetables

Celeriac - vegetables

Celery - vegetables

Cereal, rice crisps - cereals

Chana dal / Chana dahl, boiled - pulses and legumes

Chayote / Choko - vegetables

Cheese, camembert - dairy and soy

Cheese, cheddar - dairy and soy

Cheese, colby style - dairy and soy

Cheese, cottage, creamed - dairy and soy

Cheese, cream - dairy and soy

Cheese, feta - dairy and soy

Cheese, goat, chevre, plain - dairy and soy

Cheese, haloumi - dairy and soy

Cheese, havarti - dairy and soy

Cheese, mozzarella - dairy and soy

Cheese, pecorino style - dairy and soy

Cheese, ricotta - dairy and soy

Cheese, soft, white mould coated, brie / camembert - dairy and soy

Cheese, swiss - dairy and soy

Cherries - fruit

Chestnuts - nuts and seeds

Chestnuts, roasted - nuts and seeds

Chickpeas, canned - pulses and legumes

Chicory leaves - vegetables

Chili, green - vegetables

Chili, red - vegetables

Chives - vegetables

Cho cho - vegetables

Choy sum - vegetables

Clementine - fruit

Cocoa powder - beverages

Coconut - fruit

Coconut water, fresh - beverages

Coconut water, packaged - beverages

Coconut, shredded, dried - fruit

Collard greens - vegetables

Corn, sweet - vegetables

Courgette - vegetables

Cous cous, rice and corn - cereals

Cranberries, dried - fruit

Cranberry juice - beverages

Cream, pure, regular fat - dairy and soy

Cream, sour - dairy and soy

Cream, thickened, regular fat - dairy and soy

Cream, whipped - dairy and soy

Creamer powder - beverages

Cucumber, common - vegetables

Cumquats - fruit

Cumquats, peeled - fruit

Currants - fruit

Custard - dairy and soy

Custard apple - fruit

Dates - fruit

Dragon fruit - fruit

Durian - fruit

Edamame / frozen soybeans - vegetables

Eggplant - vegetables

Endive, bulb - vegetables

Endive, leaves - vegetables

Espresso, decaffeinated - beverages

Espresso, regular - beverages

Falafel - vegetarian substitutes

Fava beans - pulses and legumes

Feijoa - fruit

Figs, dried - fruit

Figs, fresh - fruit

Flakes, barley - cereals

Flakes, corn - cereals

Flakes, corn (gluten free) - cereals

Flakes, quinoa - cereals

Flakes, rice, poha - cereals

Flakes, rice, psyllium (gluten free) - cereals

Flakes, spelt - cereals

Flakes, spelt, organic - cereals

Flour, Khorasan (kamut), wholewheat flour - cereals

Flour, amaranth - cereals

Flour, barley - cereals

Flour, buckwheat - cereals

Flour, buckwheat, wholemeal - cereals

Flour, corn - cereals

Flour, einkorn - cereals

Flour, einkorn, organic - cereals

Flour, emmer - cereals

Flour, lupin - cereals

Flour, maize - cereals

Flour, millet - cereals

Flour, quinoa - cereals

Flour, rice - cereals

Flour, rice, roasted - cereals

Flour, rye - cereals

Flour, sorghum - cereals

Flour, spelt, organic - cereals

Flour, spelt, organic, sieved - cereals

Flour, spelt, white - cereals

Flour, spelt, wholemeal - cereals

Flour, teff - cereals

Flour, wheat - cereals

Flour, yam, pounded - cereals

Gai lan - vegetables

Galangal - vegetables

Garbanzo beans, canned - pulses and legumes

Garlic - vegetables

Gherkins, in vinegar - vegetables

Gin - beverages

Ginger, root - vegetables

Goat's milk, yoghurt - dairy and soy

Goji berries, dried - fruit

Grape, thompson - fruit

Grapefruit - fruit

Grapes, black muscatel - fruit

Grapes, ralli seedless - fruit

Grapes, red - fruit

Grapes, red globe - fruit

Guava, ripe - fruit

Guava, tinned in syrup - fruit

Guava, unripe - fruit

Haricot beans, boiled - pulses and legumes

Hazelnuts - nuts and seeds

Honey - sugars and sweeteners

Ice-cream, vanilla - dairy and soy

Instant, decaffeinated - beverages

Instant, regular - beverages

Instant, white, Malaysia - beverages

Jackfruit, freeze dried - fruit

Jaggery - sugars and sweeteners

Kale - vegetables

Karela - vegetables

Kefir - dairy and soy

Kiwi fruit, gold - fruit

Kiwi fruit, green - fruit

Leek, bulb - vegetables

Leek, leaves - vegetables

Lemon, juice - fruit

Lentil burger - vegetarian substitutes

Lentils, canned - pulses and legumes

Lentils, green, boiled - pulses and legumes

Lentils, red, boiled - pulses and legumes

Lettuce, butter - vegetables

Lettuce, iceberg - vegetables

Lettuce, radicchio - vegetables

Lettuce, red coral - vegetables

Lettuce, rocket - vegetables

Lima beans, boiled - pulses and legumes

Lime, juice - fruit

Longan - fruit

Lychee - fruit

Macademia - nuts and seeds

Mandarin, imperial - fruit

Mange, tout - vegetables

Mango - fruit

Mango, dried - fruit

Mangosteen - fruit

Mangosteen, freeze dried - fruit

Melon, honeydew - fruit

Milk, a2 - dairy and soy

Milk, almond - dairy and soy

Milk, coconut, from can - dairy and soy

Milk, coconut, long life, UHT - dairy and soy

Milk, evaporated - dairy and soy

Milk, full cream, cow - dairy and soy

Milk, full cream, goat - dairy and soy

Milk, hemp - dairy and soy

Milk, lactose free - dairy and soy

Milk, oat - dairy and soy

Milk, reduced fat, cow - dairy and soy

Milk, rice - dairy and soy

Milk, skim, cow - dairy and soy

Milk, soy, beans - dairy and soy

Milk, soy, protein - dairy and soy

Milk, soya, sweetened - dairy and soy

Milk, soya, unsweeteened, beans - dairy and soy

Milk, soya, unsweeteened, hulled beans - dairy and soy

Milk, sweetened, condensed - dairy and soy

Millet, hulled - cereals

Millet, kernels - cereals

Mince, quorn - vegetarian substitutes

Muesli (gluten-, wheat, dairy-, nut- free) - cereals

Muesli (yeast-, wheat- free) - cereals

Muesli, plain - cereals

Mung beans, boiled - pulses and legumes

Mushroom, Portobello, fresh - vegetables

Mushroom, Shiitake - vegetables

Mushroom, Shiitake, dried - vegetables

Mushroom, button - vegetables

Mushroom, champignons, canned - vegetables

Navy beans, boiled - pulses and legumes

Nectarine - fruit

Nuts, Brazil - nuts and seeds

Oat, flakes - cereals

Oatmeal, coarse, organic, Danish - cereals

Oatmeal, coarse, organic, Danish (gluten free) - cereals

Oatmeal, fine, organic, Danish - cereals

Oatmeal, fine, organic, Danish (gluten free) - cereals

Oats - cereals

Oats, quick, dry - cereals

Oats, rolled - cereals

Okra - vegetables

Olives, black, pitted - vegetables

Olives, green, pitted - vegetables

Onion, Spanish - vegetables

Onion, shallots - vegetables

Onion, spring / scallion, bulb / white part - vegetables

Onion, spring / scallion, leaves / green part - vegetables

Onion, white - vegetables

Onions, pickled - vegetables

Orange, 25-50% real juice - beverages

Orange, 98% real juice, reconstituted - beverages

Orange, 99% real juice, reconstituted, fresh - beverages

Orange, navel - fruit

Parsnip - vegetables

Passionfruit - fruit

Paw paw - fruit

Paw paw, dried - fruit

Peach, clingstone - fruit

Peach, white - fruit

Peach, yellow - fruit

Peanuts - nuts and seeds

Pear, dried - fruit

Pear, nashi - fruit

Pear, packham, firm, peeled - fruit

Pear, packham, ripe, peeled - fruit

Pear, prickly - fruit

Peas, snow - vegetables

Peas, sugar snap - vegetables

Peas, thawed - vegetables

Pecan - nuts and seeds

Persimmon - fruit

Pine nuts - nuts and seeds

Pineapple - fruit

Pineapple, dried - fruit

Pistachio - nuts and seeds

Plaintain, peeled - fruit

Plum, black diamon - fruit

Polenta / corn meal - cereals

Pomegranate - fruit

Potato - vegetables

Potato dumplings - vegetables

Potato, sweet - vegetables

Protein supplement, plant-based - beverages

Prunes - fruit

Pumpkin, Japanese - vegetables

Pumpkin, butternut - vegetables

Pumpkin, canned - vegetables

Quinoa, black - cereals

Quinoa, red - cereals

Quinoa, white - cereals

Radish - vegetables

Raisins - fruit

Rambutan - fruit

Raspberry - fruit

Red cabbage, fermented - vegetables

Red kidney beans, boiled - pulses and legumes

Rhubarb - fruit

Rice, basmati - cereals

Rice, brown - cereals

Rice, puffed/popped - cereals

Rice, white - cereals

Rum - beverages

Rutabagas - vegetables

Seaweed / nori - vegetables

Seeds, chia - nuts and seeds

Seeds, chia, black - nuts and seeds

Seeds, chia, white - nuts and seeds

Seeds, egusi - nuts and seeds

Seeds, poppy, black - nuts and seeds

Seeds, poppy, white - nuts and seeds

Seeds, pumpkin - nuts and seeds

Seeds, sesame - nuts and seeds

Seeds, sunflower - nuts and seeds

Silverbeet - vegetables

Soya beans, boiled - pulses and legumes

Spelt, kernels, green - cereals

Spinach, baby - vegetables

Split peas, boiled - pulses and legumes

Squash, pattypan - vegetables

Squash, spaghetti, cooked - vegetables

Starch, corn - cereals

Starch, maize - cereals

Starch, potato - cereals

Starch, tapioca - cereals

Starfruit - fruit

Stevia, powder - sugars and sweeteners

Strawberry - fruit

Sugar, brown - sugars and sweeteners

Sugar, palm - sugars and sweeteners

Sugar, raw - sugars and sweeteners

Sugar, white - sugars and sweeteners

Sultanas - fruit

Swiss chard - vegetables

Syrup, agave, dark - sugars and sweeteners

Syrup, agave, light - sugars and sweeteners

Syrup, golden - sugars and sweeteners

Syrup, maple - sugars and sweeteners

Syrup, rice malt - sugars and sweeteners

Tamarillo - fruit

Tamarind - fruit

Taro - vegetables

Tempeh, plain - vegetarian substitutes

Tofu, firm, drained - vegetarian substitutes

Tofu, plain - vegetarian substitutes

Tofu, silken - vegetarian substitutes

Tomato, canned - vegetables

Tomato, cherry - vegetables

Tomato, common - vegetables

Tomato, roma - vegetables

Tomato, sun-dried, semi - vegetables

Treacle, coconut - sugars and sweeteners

Turnip - vegetables

Urid dal / Urid dahl, boiled - pulses and legumes

Vodka - beverages

Walnuts - nuts and seeds

Water chestnuts - vegetables

Watermelon, seedless - fruit

Wheat bran, pellets - cereals

Whiskey - beverages

White cabbage, Sauerkraut / fermented - vegetables

Wine, low glycaemic index - beverages

Wine, red - beverages

Wine, sparkling - beverages

Wine, sticky - beverages

Wine, sweet - beverages

Wine, white - beverages

Wine, white, dry - beverages

Witlof - vegetables

Yam - vegetables

Yoghurt, lactose free - dairy and soy

Yoghurt, natural, indian - dairy and soy

Yoghurt, natural, low fat - dairy and soy

Yoghurt, natural, regular fat - dairy and soy

Yucca root - vegetables

Zucchini - vegetables

tea, black, strong - beverages

tea, black, weak - beverages

tea, buchu, strong - beverages

tea, buchu, weak - beverages

tea, chai, strong - beverages

tea, chai, weak - beverages

tea, chamomile, strong - beverages

tea, chamomile, weak - beverages

tea, dandelion, strong - beverages

tea, dandelion, weak - beverages

tea, fennel, strong - beverages

tea, fennel, weak - beverages

tea, green, strong - beverages

tea, herbal, strong - beverages

tea, herbal, weak - beverages

tea, honeybush, strong - beverages

tea, honeybush, weak - beverages

tea, oolong, strong - beverages

tea, oolong, weak - beverages

tea, peppermint, strong - beverages

tea, peppermint, weak - beverages

tea, rooibos, strong - beverages

tea, rooibos, weak - beverages

tea, white, strong - beverages